1st Qtr 2023 Cardio Tabata
Day(s):
Friday
Onsite Class Capacity: 25
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s):
Jennifer Jones
Program: