Onsite Class Capacity: 25 A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Class Capacity: 8 This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment.  Weekly topics will be determined by the participants and group facilitator. **Closed group currently not taking new members.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair. Ideal for those new to yoga. The class is designed to improve flexibility, release muscle tension, and reduce stress.

Class Capacity: Onsite 25; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Onsite Class Capacity: 25 Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

Class Capacity: VIRTUAL CLASS (online) This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. This class will begin virtually Monday, October 3rd and also be onsite (25 person maximum) starting Monday, November 7th.  

Class Capacity: VIRTUAL CLASS (online) Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class will begin virtually Monday, October 3rd and also be onsite (25 person maximum) starting Monday, November 7th.

Class Capacity: Onsite 25; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Class Capacity: Onsite 25; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

This 60-minute walking activity is open to all fitness levels. The aerobic activity is intended to improve cardiovascular efficiency, strengthen the heart, control weight gain, and reduce stress.