All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.  Class Capacity: Onsite 35

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

Learn the classic soulful dances, while gaining great cardio benefits! Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. Exercises may be modified and performed seated in a chair. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Bid whist is a partnership trick-taking variant of the classic card game whist. As indicated by the name, bid whist adds a bidding element to the game that is not present in classic whist. Note: No registration required. Must be a Benson member to attend. No Instructor  

Class Size: 3 Join our weekly gameshow as a contestant or the audience! Each week, 3 members will have the opportunity to win the ultimate Benson Jeopardy prize: Bragging Rights! No registration necessary, however, there will be a first-come-first served signup sheet to be a contestant.

This results-oriented class is designed for individuals seeking a higher level of athletic training without working out in water. The workout will incorporate a variety of aquatic exercises that will be performed on land. Movements will mimic exercises done underwater while also including boxing techniques offered for land training.

Class Capacity: Onsite 35 This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. *This class does not use chairs*

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.