An aerobic workout with a Latin feel. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.

Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.

This class is for members who already know the language of line dance, able to respond to voice instruction, have mastered the basic steps, and shown ability to memorize dances with multiple steps. Members must be physically able to turn quickly and dance for 5-10 minutes without getting winded. If you’re ready for more variety, challenge, and opportunity to learn at a faster pace, this class will be great exercise and a lot of fun! *Instructor approval is required to attend this class.

Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits. No partner? No problem! All levels welcome.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Silver Sneakers Members are encouraged to attend.