A beginner class for those who have never explored water aerobics or just need some refreshing on the basics. Equipment is used for strength training.

An intense workout using flotation devices to keep your feet off the bottom of the pool.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation. Note: This 11:30 class is for Neigborhood Participants only.

30 minutes of stretching and toning exercises recommended by the Arthritis Foundation.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation. Note: This 2:15 afternoon class is for Adult Day Participants Only.

15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.

A 25-minute advanced combination of water aerobics and toning using various equipment.

10-minute warm-up with stretching followed by low impact water walking.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.