Day(s):
Thursday
Flexibility
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
*Class will include floor exercises utilizing mats*
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Thursday until Thu Jun 12 2025.
Year:
2025
Quarter:
2
Cycle image:
Yes