Day(s):
Monday
Wednesday
Suspended, Cardio, Stretch and Flex
Class Capacity: 12
The class will start with a warm-up for all muscle groups.
Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and floatation belts.
Instructor(s):
Elfreda Smith
Program:
Location:
Pool
Class schedule:
Repeats every week every Monday and every Wednesday until Wed Sep 03 2025 except Mon Sep 01 2025.
Year:
2025
Quarter:
3
Cycle image:
Yes