3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.

This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance.
You will practice repeating sequences of steps facing different directions (walls) as the song progresses.
Additionally, you will learn steps such as grapevines, cha-cha, box steps, pivots, and more.
*Completion of this class is required before registering for the Monday Soulful Strut Line Dance Class.

Class Capacity: Onsite 35.
Each class is 45-50 minutes.

Bocce is an ancient game whose modern adaptation most closely resembles bowling.
The game requires skill, strategy, and just a little luck.
Want to play but don’t know how?
Join us for a few hours of fun, exercise, and socialization!

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Weights are optional but recommended.
Class concludes with a cool down and stretch.

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday June 8th to Friday June 12th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration for Circuit Training is from Monday June 8th to Friday June 12th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M.
Please call 404-612-2306 or stop by the fitness room to register.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction.
A short relaxation meditation will also be included.
Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise.

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.

Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress.
Open to all fitness levels.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Class Capacity: Onsite 35; Virtual unlimited.
Each class is 45-50 minutes.