A 3-prolonged approach to improving range of motion, strength, and balance. An excellent class for those who consistently work out with weights and need to stretch muscles and improve range of motion. Weights and therabands will be used for strength training, along with chair assisted exercises to help with fall prevention. *Mat work will not be included during summer quarter. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. Exercises may be modified and performed seated in a chair. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.  

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

A comprehensive workout of aerobics to disco beats, strength training with weights and movement to improve balance. Class Capacity: Onsite 35; Virtual unlimited. Each class is 45-50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.

Bid whist is a partnership trick-taking variant of the classic card game whist. As indicated by the name, bid whist adds a bidding element to the game that is not present in classic whist. This is not an instructor led class. No registration required.